“Life is like riding a bicycle, to keep your balance, you must keep moving.” Albert Einstein WHAT DO I DO? Get a piece of paper, and at the top of the sheet write “I want to quit porn, because” (You can do this exercise on a word processing software too, but it is more effective if you do it on a piece of paper). Write down everything that comes to mind. You might write that you want to quit porn because you want to feel more in control of your personal, social and professional life, that you want to be healthy mentally, emotionally and physically, that you want to bring your life back on track, or that you want to feel more confident in social interactions, etc. Once you have written everything that came to your mind, keep this sheet of paper handy. And, whenever you feel unstable about quitting porn, read this sheet again and you will be back on track. It is suggestible that you read this sheet of paper every day to keep you on the right track. WHY DO I DO IT? Have you ever observ
"People with goals succeed because they know where they're going." Earl Nightingale Before you quit porn, you need to know why you are quitting it, because the "WHY" or the "REASON" for achieving a goal is the "FUEL" which will keep you on track and give you the necessary push when the going gets tough. WHY ARE YOU QUITTING PORN? There are numerous reasons to quit porn and most of them are mentioned in the below articles The Benefits of Quitting Porn Using Sexual Energy Transmutation Disadvantages of Watching Porn and Masturbation - PART 1 Disadvantages of Watching Porn and Masturbating - PART 2 but they are not as important to you as your own reasons. You might have your own reasons to quit porn. And I would suggest you make a list of those reasons and go through them regularly to stay motivated and on track. If you find it difficult, read again the list of “ How Do I Know If I am Addicted to Porn? ” and also the “ Disadvantages of Watching