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Goal Setting and Quitting Porn Addiction



"People with goals succeed because they know where they're going."

Earl Nightingale

Before you quit porn, you need to know why you are quitting it, because the "WHY" or the "REASON" for achieving a goal is the "FUEL" which will keep you on track and give you the necessary push when the going gets tough.

WHY ARE YOU QUITTING PORN?

There are numerous reasons to quit porn and most of them are mentioned in the below articles

Disadvantages of Watching Porn and Masturbation - PART 1

but they are not as important to you as your own reasons. You might have your own reasons to quit porn. And I would suggest you make a list of those reasons and go through them regularly to stay motivated and on track. If you find it difficult, read again the list of “How Do I Know If I am Addicted to Porn?” and also the “Disadvantages of Watching Porn and Masturbation - PART 1 and 
Disadvantages of Watching Porn and Masturbating - PART 2” and note down all the things which you are experiencing. It is always better to know why you are doing something and what you will get or lose if you don’t do it.

On a sheet of paper, write the heading "MY REASONS FOR QUITTING PORN" and list out all the reasons for quitting porn.

WHAT DO YOU THINK YOU WILL GET?

The innumerable benefits of quitting porn are already given in the above posts, but you will have your own reasons to quit porn. What do think you will get if you quit porn? Write down the benefits which you think you will receive if you quit porn. If you find it difficult, read again the “The Benefits of Quitting Porn Using Sexual Energy Transmutation” and write down the things you want to develop from the list. This and the above list will be very useful when the porn cravings come with all their might and power.

On a sheet of paper, write the heading "IF I QUIT PORN, I CAN/I WILL BE" write down all your reasons.

YOUR GOAL

Having a short specific and measurable goal is the secret of success in any endeavor. Write down a goal for yourself in the present tense. Make it very attractive and motivating. This goal will be very helpful while you do most of the exercises in this blog. You can start your goal in the following way and add whatever you want to add. Repeat it as many times as you can with all your heart, mind and soul feeling as much and as many emotions as you can.

“I am so happy and grateful now that I am free of porn and I am happy, healthy and wealthy, prospering in every way.”

On a sheet of paper, write the heading "MY GOALS IN LIFE" and write down your goals.

Now that you have all the reasons to quit porn, let’s begin with the techniques which will help you to build a solid base for your Porn Free lifestyle.

The techniques which we are discussing are taken from the book "30 ROADS AWAY FROM PORN - More than 30 Real Techniques to Quit Porn".

The first 53 pages of the book can be downloaded free from HERE.

You can purchase it from Google Books HERE.

You can purchase it from Apple Books HERE.

Or you can purchase it as Kindle Book HERE.

Or you can get the Paperback HERE.

If you want to know more about quitting porn using Sexual Energy Transmutation, then checkout my kindle book - QUITTING PORN: WITH SEXUAL ENERGY TRANSMUTATION

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