You will find a lot of information online about the Bahya pranayama, the information you will find here is the gist of that.
“When it is dark, you just have to switch on the light. It is not necessary to make a study of electricity before you switch on the light. So, just follow the below steps and find out the difference.”
Sit down in a crossed leg position. If you can’t, then just sit down on a chair with your feet flat on the ground and your hands resting on your thighs.
Take a deep breath, filling your lungs to their maximum capacity.
Now, exhale all the air out of your lungs and simultaneously do the following things.
- Touch your chin to your chest.
- Pull in your belly as far as possible.
- Contract and pull upwards your pelvic region. Your anus, perineum (the point between your anus and scrotum) and PC muscles.
Hold this position as long as possible.
Now, inhale and simultaneously relax your pelvic muscles, then your belly and then lift your chin up from your chest.
Inhale again and repeat the above steps 3, 7, 11 or 21 times.
This is all you need to do, if you do this, you will get all the benefits you are supposed to get. It’s easy and simple, you can complicate it by studying about it further.
In a future post, I will brief you about the benefits of this practice as far as porn addiction is concerned.
