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Porn and the Rubberband Trick

What do I do?

  • Wear a rubber band around your wrist at all times.
  • Every time you think about porn, stretch that rubber band and let it snap to your wrist.

Why do I do it?
Your brain has tied porn with pleasure. Every time you think of porn, your brain thinks of pleasure it is going to receive, the dopamine releases it’s going to get. So, it will do everything possible to push you into the porn trap, it will make you feel depressed, lonely and will make you crave for it. But, by doing this exercise diligently and consistently you will train your brain to think that porn is not pleasure, it is pain and that it should be avoided at all costs. All the great saints, sages and men have used some kind of self punishment to control and tame their mind and be on the track to greatness, you can do the same now. 

When do I do it?
Every time you think about porn and masturbation. 

How much time does it take?
Just a snap.

And remember,

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