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Quit Porn – Smiling it Down

Mantak Chia in his book “The Multiorgasmic Man” narrates a story of a man who says “Before I started practicing Sexual Kung Fu, if I had not ejaculated in a while, my sexual urge would get stronger and stronger. I would look at pornography, look for one-night stands, or go to prostitutes. After ejaculating, this urge would disappear almost instantly and I couldn’t understand why I had spent so much time and money trying to satisfy it. I would tell myself that I wouldn’t do it next time, but I knew that after a while the sexual urge would return and I would do it all over again. When I finally started practicing Sexual Kung Fu, my sexual energy was still strong, but balanced. It was the first time in my life I was happy to be a man sexually, because I finally had control over my sexual energy.” 

A similar thing happens with us when we quit porn. The energy builds up in our head and genitals from days and nights of sexual fantasy and sexually charged surroundings.

We live in a world which is filled with stress, tension and anxiety, most of the time we live in our heads and forget our bodies. We do so much of chronic thinking that all of our life force or life energy is accumulated in our head. If it builds up in our head, we will begin to spend more and more time fantasizing about porn, sex and masturbation. The solution is to circulate this energy, to bring this energy down.

Mantak chia in his book “The Multi-Orgasmic Couple” gives a great technique to bring down this energy from our heads. The exercise, which is a Taoist technique known as “The Inner Smile” checks this life energy effectively and brings it down to the navel which is a very effective storehouse of energy. You can do this exercise anytime you feel that you have too much energy in your head or whenever you start fantasizing about porn. 

What do I do? 

1. Whenever you start to fantasize sexually or whenever you start to think about watching porn and masturbating, sit down with your back straight and close your eyes. 

2. Breathe deeply, keep your hands on your abdomen and relax. 

3. Touch the tip of your tongue to the front roof of your mouth, to the front of your palate. 

4. Close your eyes and slowly smile in a relaxed way while concentrating on your navel, as energy flows wherever the mind goes. 

5. Imagine that the energy in your head is coming down to your navel like honey. 

6. If you cannot imagine the energy coming down, imagine that the saliva in your mouth is the energy and swallow it and feel it going down to your navel. 

Do this exercise for few days and feel the difference. 

For those who have lost control of their sexual life, who are suffering from premature ejaculation, or delayed ejaculation, or impotency or if you want to be a multi-orgasmic man, Mantak Chia’s book “Taoist Secrets of Love: Cultivating Male Sexual Energy” is an ideal solution. It has all the Taoist techniques related to sex and sexual energy given in a clear and concise manner.

And for those who need more techniques to fight porn and masturbation addiction, my book “30 Roads Away from Porn” would be very helpful. It has more than 30 real techniques to quit porn and masturbation taken from Yoga, Chinese healing arts, Psychology, NLP, Hypnosis and a host of other fields.

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