The Prophets used these methods to reach higher levels of consciousness. The seers used them to seek the truth. The Brahmacharys, Monks, Yogis and all Great men used them to control their Mind and Sexual Urges.
What stops you from giving them a try?
Here are the two most effective and time tested methods to quit your porn addiction. I have personally experienced their effectiveness. They require some discipline but the results are just amazing. Give them a try and let me know what happened in the comments below.
The two methods are Fasting and Lowering the Gaze. Fasting helps you with the physical side of your addiction, it helps you with the cravings because your brain prefers food over sex when it is hungry. Lowering the gaze helps you with managing your triggers because when there is no spark, there is no fire.
Here you go…good luck…
Fasting for Faster Control
What do I do?
Fast every week on a specific day.
Why do I do it?
A man’s stomach is the source of all the sexual urges. As soon as a man’s stomach is filled with food, his sexual urges start troubling him. A full stomach makes the man dreary and dull, it makes his mind feverish. This febrility demotes his intellect. He is apt to become scatter-brained, also there is a danger of night emissions. Just as an uncontrollable wild animal is tamed by keeping him hungry for a while, the uncontrollable sexual urges can be controlled in the same manner by fasting regularly. Observe fasting on a regular basis and see how your sexual urges become weaker and weaker. But don’t worry, your libido will not disappear, once you stop fasting and start having hearty meals, your libido will come back.
Lower the gaze and lower the chance of a relapse
What do I do?
1) Lower your gaze, do not look at women, magazines, shows, movies and/or anything which triggers a sexual desire in your heart.
2) Even if by mistake, you do look at something which excites you sexually, avoid that second glance which follows, you will be saved from falling into the porn trap again.
Why do I do it?
You already know, you have already experienced how vision is the most dominant perceptual sense in men. You get attracted visually, it is the sense of sight which is most powerful and most dominant of your senses. You know the drill, you see something sexually exciting in a magazine, an ad, a show or a movie and how it spirals down into a relapse. Your glimpse of that something triggers an avalanche of thoughts, all related to porn and sex. As you already know that prevention is better than cure, it is always a better idea to control what you see. Avoid seeing those shows, magazines, women or anything which triggers a sexual desire in you. Even if by accident you do look at those things, avert your gaze and avoid the second glance. You will be on course and avoid falling into the porn trap.
