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Technique Number 1 - THE COMPULSION KILLER SHEET

“Life is like riding a bicycle, to keep your balance, you must keep moving.”  Albert Einstein WHAT DO I DO? Get a piece of paper, and at the top of the sheet write “I want to quit porn, because” (You can do this exercise on a word processing software too, but it is more effective if you do it on a piece of  paper). Write down everything that comes to mind.  You might write that you want to quit porn because you want to feel more in control of your personal, social and professional life, that you want to be healthy mentally, emotionally and physically, that you want to bring your life back on track, or that you want to feel more confident in social interactions, etc. Once you have written everything that came to your mind, keep this sheet of paper handy. And, whenever you feel unstable about quitting porn, read this sheet again and you will be back on track. It is suggestible that you read this sheet of paper every day to keep you on the right track. WHY DO I DO IT? Have you ever observ
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Goal Setting and Quitting Porn Addiction

"People with goals succeed because they know where they're going." Earl Nightingale Before you quit porn, you need to know why you are quitting it, because the "WHY" or the "REASON" for achieving a goal is the "FUEL" which will keep you on track and give you the necessary push when the going gets tough. WHY ARE YOU QUITTING PORN? There are numerous reasons to quit porn and most of them are mentioned in the below articles The Benefits of Quitting Porn Using Sexual Energy Transmutation Disadvantages of Watching Porn and Masturbation - PART 1 Disadvantages of Watching Porn and Masturbating - PART 2 but they are not as important to you as your own reasons. You might have your own reasons to quit porn. And I would suggest you make a list of those reasons and go through them regularly to stay motivated and on track. If you find it difficult, read again the list of “ How Do I Know If I am Addicted to Porn? ” and also the “ Disadvantages of Watching

Disadvantages of Watching Porn and Masturbating - PART 2

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”  Dale Carnegie If you lose SEXUAL ENERGY by watching porn and masturbating frequently,  You become physically, mentally and morally debilitated.  You will experience much exhaustion and weakness.  The body and the mind refuse to work energetically.  Your life loses all zest, zeal, and charm.  You will become a victim of a number of diseases like pale face, loss of memory, gloominess, palpitation of heart, pain in the back, loins, head and joints, weak kidneys, fickle-mindedness, enlargement of testes, pain in the testes, debility, nervous breakdown, lack of thinking power, etc. There appear boils on the body, acne or eruptions on the face, blue lines around the eyes, sunken eyes, loss of eyesight, discharge of semen along with urine, drowsiness, gloominess, bad dreams, wet dreams and restlessness of mind.  In the end, you will suffer from sexual

The Benefits of Quitting Porn Using Sexual Energy Transmutation

“What’s done is done. What’s gone is gone. One of life’s lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.”  Roy T. Bennett According to Yogic sciences, when you don’t waste your Sexual Energy , your Vital energy and save it up by not ejaculating,  you develop an attractive personality,  you become a person who is outstanding in his works,  whose speech is impressive and thrilling,  who has lustrous eyes and a magnetic aura on his face and who has awe-inspiring, charismatic personality. One of the greatest self-help authors of the last century, Napoleon Hill , the author of the best-seller “ Think and Grow Rich ” has written a whole lot on this energy and ways to use it to achieve success. He calls it sex energy and the process of transmuting this energy into success as “ Sexual Energy Transmutation ”. He has dedicated a whole chapter to it, and according to him, it is the tenth step towards riches. He gives the benefits of conservi

WHAT IS SEXUAL ENERGY and What is its Connection to Porn?

"Sexual energy is a powerful force that can either create or destroy, depending on how it is harnessed and directed." Anais Nin People who quit porn and masturbation report such varied and amazing benefits that it is a bit difficult to comprehend. But, if you understand a few basic concepts, which are part of Ayurveda and Chinese medicine which are thousands of year-old systems of medicine, all the pieces will fall into place.  There is bioelectric energy called Chi in Chinese medicine and Prana in Ayurveda, which constantly circulates through every cell of your body. And, Ching also called Kama Shakti or Vital energy is the sexual energy which is   produced and stored in the testicles. It is a synthesis of all other types of chi given by all the organs and glands, including the brain. The production of this highly refined energy is very taxing on the body as it takes a large amount of life force chi to produce just a small amount of Ching. Thirty to forty percent of your dai

IS MASTURBATION BAD?

"Masturbation is a temporary pleasure with permanent consequences."  Unknown There are so many people who speak about butterfly stroke but have never gone for swimming. Then there are those who speak about masturbation, but would never have masturbated as much as people who have finally come to a point when they ask themselves “ Is it good or Bad? ” If you are masturbating and want to know if masturbation is good or bad, the best way is to quit doing it for a month and see what changes occur in your life. Completely stop masturbating, and see how your life changes for better. If nothing changes, then, your frequency of masturbation is not much that it can have a physical or emotional effect. But it is like smoking, one Cigarette cannot kill you, but a habit of smoking will slowly and definitely kill you. Masturbating one time may not be harmful, but do it every day and you will see what effect it will have. Consider this... Fish don’t know they’re in the water. If you tried

THE DISADVANTAGES OF WATCHING PORN AND MASTURBATING - PART 1

“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”  Isaac Asimov From the experiences of thousands and thousands of porn addicts, I can surely say that if you don’t quit porn and masturbation and continue your life as it is: - Your life loses all zest, zeal, and charm.  Your body and the mind will refuse to work energetically. You will experience much exhaustion and weakness. You will become physically, mentally and morally debilitated. You will become a victim of several diseases like pale face, loss of  memory, gloominess, palpitation of heart, pain in the back, loins, head, and joints, weak kidneys, fickle-mindedness, enlargement of testes, pain in the testes, debility, nervous breakdown, lack of thinking power, etc. There will appear boils on the body, acne or eruptions on the face,  blue lines around the eyes, sunken eyes, loss of eyesight, discharge of semen along with urine, drowsiness, gloominess, bad dreams,